Detox is a buzzword now and almost everybody is aware of it. Detoxification is a process through which your body is able to get rid of unwanted toxins that are acquired due to lifestyle, consumption of processed and junk food and environmental pollutants. Your liver is detoxifying your body naturally by removing the toxins. Still, if you follow these natural ways for detoxification you will found your skin glowing and body healthy.
- Keep yourself hydrated
Most people know the importance of water for their body, but they might choose to ignore. However, when you want to detox your body you need to drink plenty of it. Water is not only important for survival but it is great for detoxifying. It removes the toxins from your body, help in weight loss, and let the body function better. You need to drink at least 4 to 5 litres water every day. If you can add some mint leaves or oranges to it then you will get some healthy drinks.
- Eat hygienic foods
Now people are most dependent on packaged food that is full of preservatives. These are harmful to your body and you keep on consuming them with food. Instead, go for fresh vegetables and fruits. If you get organic foods nothing like that! Even if you do not get that avoid fried food that increases toxin accumulation in the body. The consumption of salt, sugar and oil should also be reduced.
- Exercise regularly
The best way to detox is by exercising regularly. It is not only good for detoxing but for different other matters. When you sweat during exercising different toxins from your body is removed. Skin can eliminate toxins like arsenic, lead and mercury and start glowing. You need not join any Gym for exercising. There are simple exercises like pushups, crunches, squats and forward planks and others that can be done at home at your convenient time regularly.
- Fast sometimes
Fasting has a good effect on your digestive system. When you do not eat heavy meals and stay on fresh fruits and veggies, your gut gets to relax. The digestive system gets the rest it requires and also rejuvenates during this period. After fasting, you will find yourself more energetic and feel lighter.
- Adopt a green diet
Make smoothies and drink them, it is the best way to add greens to your diet. Make smoothies out of lettuce, spinach, carrot, cucumber, beetroot, kale and any other vegetables. You can also try out fruit smoothies, they are even tastier. Use fruits like apples, strawberries, bananas and others and drink the smoothie. They are quite effective in detoxification of your body. They are most effective when you drink them either in the morning or late in the evening.