Keto Diet, Does It Work?
In Ketogenic Diet or Keto diet, you eat a high amount of fat, very fewer carbs and a moderate amount of protein. You even do not take many fruits too! Supporters of the keto diet believe that it aids in weight loss and increases your energy but still, there is a question mark on its effectiveness.
According to many dieticians and nutritionists, the keto diet may lead to weight loss primarily but in the long run, it is still subject to individual body type and health resilience. Before checking out on its effectiveness let’s find out more about the Keto diet.
What is Keto diet?
This diet was first designed in 1920 and it was not for losing weight at that time. It was mainly made for children suffering from epilepsy. In this diet there should be at least 705 of fat, about 10 % should be comprised of carbs and the rest of protein. It is formulated with the belief that 90 per cent of daily calories should be from fat. Thus, by following this diet you can enjoy quite some amount of cheese, eggs, butter, salmon, nuts, bacon, olive oil and also non-starchy vegetables.
Does Keto diet work?
The obvious question that arises now is whether keto diet work? As already mentioned when you start the diet you will find that gradually it is giving effects. The results may be better than a low carb diet, but remember that it works for a few earlier months only. After six months or so you will not lose much weight. The advantage will be almost gone by twelve months. Many dieticians believe that it is the best way to kick starts your dieting procedure. Once you have loosed enough fat with keto diet you can shift your regime and follow other diet plans.
An article published in the New York Times sites an experiment that was done on different people to find out whether the keto diet was useful for them or not. The result was mixed as although many had lost weight but in the long run, the effect was not much.
For keto diet, the problem is choosing the right food for eating. You simply cannot eat fries as they are high in fat. You need to eat lean red meat, egg, poultry animals, fish and seafood, cottage cheese, plain yoghurt, vegetable oils and others. At the same time, you need to avoid rice, corn, bread, pasta and others. It might be tough to continue the diet for long.