Melatonin is a dietary supplement that helps you to get sound sleep. Actually it is a naturally occurring hormone that is produced by the pineal gland of your brain. Its main responsibility is to regulate the body circadian rhythm for managing your regular sleep cycle. With this property, it is often used as a dietary supplement for those who are suffering from insomnia or other sleeping disorders.
While the main advantage of using melatonin is to treat insomnia but apart from that, it has different other benefits too.
Supports better sleep
As mentioned already, melatonin is well known for its good effect on those who are spending sleepless nights. Different studies have taken place and all of them support the fact that melatonin can aid in getting better sleep. A study with 50 people suffering from insomnia had taken it before two hours of regular sleeping time and they slept faster.
Reduces symptoms of seasonal depression
About 10% of the world population is suffering from seasonal depression. This type of depression occurs during a specific period of the year. When the season changes people tend to get depressed and it becomes mostly from early fall to winter. It is believed that it happens due to the light change during this period which affects the circadian rhythm. Melatonin plays an effective role in regulating the circadian rhythm and thus lower doses of it are used for treating people suffering from seasonal depression.
Helpful in reducing Jet lag
Those people who travel frequently around the world mostly suffer from Jet lag. This is due to the change in sleeping hours from one place to another. They have disturbed sleep, energy is low during the day and does not feel comfortable. Being fatigue they cannot do the work that they should. For treating Jet lag melatonin is quite effective. Different studies have revealed that Jet lag can be reduced to minimal with proper doses of melatonin.
To wrap up
The naturally occurring hormone melatonin actually has different functions that make it quite desirable for the human body. It not only influences the circadian rhythm but also aids your immune system. It promotes sleep and that is well known now, but along with that it also reduces oxidative stress and helps in eye function. With so many benefits it is quite natural that it will be popular. However, before you think of taking any dose of melatonin do take advice from your physician.