What Benefits Does Turmeric Have?
Turmeric is a spice that is used in Asian cuisine for colouring food and for flavour. It is available widely in Asian kitchen and once you know about the benefits of using turmeric you will include it in yours too. It is also known as curcumin and has medicinal properties too. Let’s find out the benefits that can be derived from turmeric.
Turmeric is a natural anti-inflammatory compound
Inflammation is necessary for your body as it prepares your body to fight against foreign invaders. It is also required for repairing damages. However, when it becomes chronic the problem arises then. Turmeric has anti-inflammatory properties that prevent chronic inflammation in your body. It can fight inflammation t the molecular level.
Turmeric has bioactive compounds
Turmeric is rich in the different bioactive compound has medicinal properties. These compounds are known as curcuminoids and hence turmeric is also known as curcumin. It is rich in antioxidant and thus helps in building immunity of your body. However, turmeric does not get well dissolved in the bloodstream thus it is best to consume it with black pepper.
Turmeric can relief pain
Turmeric has properties that can relieve arthritis pain as well. Different studies are conducted that reveals that by suing turmeric for the affected area people suffering from arthritis have got well. Eating turmeric as a spice will not help in relieving pain but you need to take turmeric as a supplement and a dosage of 800 milligrams will be well enough.
Turmeric aids in digestion
Turmeric has a bitter taste and thus it is used in a minimal amount in cooking food, mainly in Indian cuisine. It adds to the flavour of the food and thus various curries are made with it. Along with giving flavour and colour, it is great for your digestive system too. Due to its anti-oxidant and anti-inflammatory properties, it plays a major role in your digestion. It is even used in Ayurveda medicine as a healing agent for the digestive system. It helps in gut permeability and guts inflammation, thus aids in digestion. It is also used for treating irritable bowel syndrome.
Turmeric great for skin
Turmeric has anti-microbial properties and that makes it perfect for your skin treatment. You can use turmeric in different ways for healing different problems of your skin. From ages, it is being applied to faces and body for having a glowing skin. It is also useful in treating problems like eczema and psoriasis. It can reduce acne scarring when applied regularly to the affected area.